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Podcast: CardioSeeds
Episode: The Unexpected Benefits of Saying No: Protecting Your Time and Energy
Description: Today, we’re going to talk about something that many of us struggle with: saying no. For physicians, the word “no” can feel almost taboo. We’re trained to be helpers, to go the extra mile, and to put others' needs ahead of our own. But what if I told you that saying no could actually be one of the most powerful tools for protecting your time, your energy, and ultimately, your well-being?