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Podcast: Rebel Wellness
Episode: [#87] Let’s Get Personal: Why I Choose A Soft Girl Season
Description: In this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing ourselves to the limit in the name of success. Today, I want to talk about what happens when we do that for too long and how it can affect our health, relationships, and overall well-being.I'm pulling back the curtain on my own story, from my e...