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Podcast: The Eating Me Podcast
Episode: 187. The Power of Self-Reflection and Knowledge Application with Kiera Yore
Description: Summary:
Alicia is excited to have Kiara Yore back on the podcast! Kiera is the founder of Let's Get Healed. She talks about her work in providing resources and support for individuals dealing with trauma and mental health issues. Kiara discusses her new book, Understanding Your Thoughts and Feelings, which serves as a guidebook for self-understanding and emotional wellness. She also talks about the importance of providing practical tools and resources for healing, such as parenting resources, financial assistance, and mental health support. Kiara emphasizes the need for self-awareness and self-care, and advises individuals to prioritize their...