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Podcast: Two Gals and a Glass Half Full
Episode: Uncovering Common Sleep Myths
Description: In this episode, we're shining a spotlight on one of our most crucial yet often misunderstood needs: sleep. Join us as we unravel the mysteries of sleep, uncovering common myths and providing actionable tips for enhancing your nightly rest.
Our guest on the episode is Dr. Yishan Xu, a licensed clinical psychologist, adjunct clinical faculty at the School of Medicine of Stanford University, and Chair of the Board of Behavioral Sleep Medicine Public Education committee.
In this episode, you’ll discover:
The Truth About Sleep Needs: How much sleep is really necessary, and why th...