Want to create an interactive transcript for this episode?
Podcast: Lady Time
Episode: Steps to Self Compassion with Mary O'Callaghan
Description: Mary O’Callaghan, MA, EAP, is the founder-director of Oscailt. Mary is an accredited psychotherapist and supervisor and has also been exploring meditation practices for nearly 40 years. During that time, she spent eight years living as a Buddhist nun and underwent intensive training in Eastern psychology and meditation. She has led meditation retreats in Europe and Asia and is passionate about integrating mindfulness into everyday life.
Email:[email protected]
Mindfulness At Oscailt
Oscailt maintains a comprehensive series of courses on mindfulness, loving-kindness and self-compassion. We offer regular mindfulness courses for ch...