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Podcast: Fit + Fueled Life Podcast
Episode: Ep244: How to Lose the Last 10 Pounds
Description: In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing when it’s the right time to pursue fat loss, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting insulin levels and ability to lose and maintain your weight.
Tina covers:
- Signs you’re truly ready to lose weight
- Timing a fat loss phase for maximum effectiveness
- The difference between weight loss and fat loss
- Why “life is too busy”...