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Podcast: Just A Quick Pinch
Episode: excuses & misconceptions about self care that are secretly holding you back: creating a routine that's easy & ACTUALLY works
Description: it's self care september!!! I wanted to do an episode about self care this month because in the season of fresh beginnings, new school years, and new routines/habits, one of the biggest things I've learned recently is how I had so many limiting beliefs/misconceptions about self care, rest, and what I am worth/deserve, and I am willing to bet you have felt the same way. In this episode we not only unpack the things you're allowing yourself to believe or telling yourself that are keeping you small & in your comfort zone, and instead how to break...