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Podcast: The New Man
Episode: Dealing with Anger and Emotional Constipation — Alyson and Tripp Lanier
Description: If you’re angry, is it better to bottle it up or lash out in retaliation?
Do you get stuck in a loop thinking of things you should say to that jerk who pissed you off?
And how is emotional constipation draining our aliveness and motivation?
In this conversation, Alyson and I discuss the problems that arise with anger. For many, we feel stuck — if we say something with anger it might make the situation worse. But if we bottle it up, we become a toxic balloon that could burst at any moment. So today we explore what really drives our...