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Podcast: Reframe Your Mindset for Success
Episode: The Mindset of a Breathing Expert with Joel Jelen
Description: Master your breath, master your mind. Breathing expert Joel Jelen shares how to use simple, science-informed techniques to switch from stress to calm, boost focus and sleep, and sustain performance.In this episode, Paul Corke talks with Joel Jelen, who spent 20+ years in fast-paced media/PR before turning a decades-long passion for breathing education (since 1995) into a successful practice. Joel has studied with breathing experts globally and now helps people and organisations use breath as a lever for mindset, resilience and wellbeing.We unpack why breathing is the steering wheel of your nervous system, how every...