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Podcast: Fit, Fun, and Frazzled
Episode: 202: Shifting From Compulsive Exercise To Intuitive Movement 2.0 (2024 Version)
Description: In this episode, we explore the importance of balance in our fitness journeys. While staying active and fit is beneficial,
pushing ourselves too far can have negative effects on both physical and mental health. I dive into my personal experience of believing more workouts meant more progress and how I eventually realized the need for rest and recovery.
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We'll also discuss the Hard 75 Challenge, a popular fitness program that encourages discipline and mental toughness but may not suit everyone. I explain why I find its rigid structure unhealthy for me and how it clashes with m...