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Podcast: Rise Again From The Struggle
Episode: Food is medicine. No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: I got a tooth extracted today... It's not necessarily the best timing after my Spartan races 🤣
It worked out, though. The anesthesia gave me a good nap afterward 😉
Eating the volume of clean food I need to reach the goals I have was a bit of a chore today in terms of timing and having to fast for the procedure.
But I'm committed. I got my calories in and my macros right so I can keep progress going.
More than that, though, my choice of food helps keep me going. It's what helped me lose weight, gain muscle, and heal from i...