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Podcast: Two Brothers One Mic
Episode: The Over-training Effect
Description: So what is over-training? Again, something which sounds so obvious has more to it than meets the eye! Today we discuss not just what it is but how we end up over-training and setting ourselves up for injury. We also start a discussion on Rhabdomyolysis, a life threatening condition achieved through over-training, which will lead into an interview next week on TBOM!
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