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Podcast: The Health Formula Show
Episode: How To Eat For Better Hormone Health
Description: Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there's a big difference! And of course, we finish up with some powerful tips on what a perfect day of eating for hormonal balance looks like. Stay tuned, this episode is packed with goodness! Tune in to hear: Podcast highlights you won't want to miss (2:26) Breaking down hormones in women: what you need to know (4:45) How organic fo...