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Podcast: The Planted Runner
Episode: Run or Rest? Here's What You Need to Know When You're Feeling Sick
Description: The thought of being too sick to run is something you’d rather not think about at all.Are there any guidelines to follow to be sure you’re not making yourself worse?Let’s find out.On today’s show, I’m going to go over:
when it’s okay to exercise when you are sick,
what precautions and modifications you should make to your routine,Â
when it’s not a good idea to run, and
how long it takes to return to fitness after some time off
It’s a good i...