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Podcast: Menopause Made Easy with Tanya
Episode: #153 Heart Health with Michelle Routhenstein MS, RD, CDCES, CDN
Description: In our latest episode of Menopause Made Easy with Tanya, Michelle and I have a passionate discussion about our hearts and how to keep them healthy
🌱 In this episode we cover:Â
🔥Know your numbers/baseline
🔥3 heart health prevention tools
🔥What are ablations and what to do about them
🔥How to get rid of the metabolically active belly fat
🔥The power of nutrition and the importance of micronutrition
🔥Why it's important to love on your heart
🔥3 buckets of movement
🎧 Listen now to understand what you can do to h...