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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY]
Description: Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your life as an anxious mom to quickly fill up with things that are contributing to your emotional dysregulation and nervous system dysregulation. By making just a few simple changes, you'll see that anxiety disorder stop being so prevalent and your brain's...