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Podcast: Almost 30
Episode: Expose Yourself to the Right Light
Description: Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it. Use code ALMOST30 for 15% off at blublox.comWe also talk about:
Biohacking during the pandemicÂ
The connection between light exposure and depression
The ef...