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Podcast: The Health Formula Show
Episode: 276: Sleep Smarter: When to Sleep and Wake for Peak Health
Description: Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and cancer risk. Find out what how many hours of sleep you should be getting, a crucial hormone that plays a big role in your sleep quality, and, of course, some game-changing tips to help you improve your sleep and wake up feeling your best. Tune in to hear: What is quality sleep? (3:10) REM and deep sleep explained (5:06) Understanding your circadian rhythm (12:05) How to reset you...