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Podcast: Tennis IQ Podcast
Episode: Ep. 45 - Preparing for Matches
Description: In this episode, Brian and Josh discuss how tennis players can handle pre-match preparation. The co-hosts review how utilizing mental skills the day before and morning of a match can be the difference between performing well and under-performing. They also discuss how scheduling sleep, meals, and hydration can make a big difference in how an athlete feels once their match begins. Lastly, they emphasize that planning for certain scenarios and designing contingency responses can be beneficial just in case those situations end up occurring during matches. Â
To learn more about Josh and Brian's backgrounds a...