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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey
Description: Cardio sometimes gets a bad rap; people either do too much or too little.  You’ve likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you’ll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness. Ulrich Dempfle, co-founder of CAROL, joins me on the show to talk about REHIT and the science behind how you can get fit in less than 9 minutes. Yes, really.The CAROL bike is founded on REHIT principles and gets right to the sweet spot for your heal...