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Podcast: The Nope Coach
Episode: Boundaries and 12-Step Recovery with Barb Nangle
Description: Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth. Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary setting. Suzanne and Barb discuss their personal experiences with overindulgence, the challenge of saying no, and the transformation that comes from self-awareness and setting healthy boundaries. They provide actionable tips and resources, including Barb's Boundaries Starter Kit, to help listeners on their path to...