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Podcast: Fit, Fun, and Frazzled
Episode: Healing Your Inner Teenager Meditation
Description: In this special meditation, we’re diving deep into the journey of connecting with and healing our inner teenager ( or 20 something year old self or even 30 something year old self) Any time period where you need more love and heal something inside you that broke.
Our teenage years are filled with experiences that shape who we become as adults, and sometimes, those years leave behind emotional wounds that impact our current mindset and behaviors.
Join me as we revisit those years with compassion, understanding, and a healing intention. This meditation is a sa...