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Podcast: The Eating Me Podcast
Episode: 189. Changing Habits and Making Choices for Positive Change with Shawnnell Batiste
Description: Summary:
In this conversation, Alicia and Shawnnell "NoBS" Batiste discuss the importance of managing mental health and navigating the overwhelming information in the media. They emphasize the need to prioritize self-care and focus on the things within our control. Shawnnell shares her journey of breaking cycles and making choices that lead to positive change. Overall, the conversation highlights the importance of taking control of our mental well-being and choosing empowerment.
Keywords:
mental health, media, self-care, algorithms, positivity, empowerment, food, nutrition, habits, grieving, reset, preparation, breaking cycles, reconditioning, trauma, mindset, stability...