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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause
Description: If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right?
I clear it all up for you in this episode!
Tune in to learn:
Signs from your body that you should stop working out
Why your workouts aren’t working
How to know WHEN it is time to...