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Podcast: Truth & Transcendence
Episode: Ep 169: Mastering the Balance of Flow and Control
Description: Ever wondered how to seamlessly glide through life's unpredictable currents while keeping a firm hand on the tiller? Join Catherine Llewellyn in this episode of Truth and Transcendence as she unpacks the art of balancing flow and control, drawing on her rich experience with the 5Rhythms dance practice created by Gabrielle Roth. Catherine delves into the nuances of the first two rhythms—flowing and staccato—and how these principles can be applied to everyday situations, such as the delicate early stages of a new relationship. By the end of this episode, you’ll gain practical insights into being both recept...