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Podcast: The Health Formula Show
Episode: 30 Plants a Week: The Simple Hack for Better Gut Health
Description: Good Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula's all-time favourite nuts. Oh, and by the way, perfectionism? It might just be what's holding you back! Let's get into it! Tune in to hear: How to keep your circle healthy (1:30) A delicious nut-free he...