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Podcast: The Kick Pregnancy Podcast
Episode: 120. How much should I train in pregnancy? With Annabelle Stratton
Description: In this episode of The Kick, Brigid chats with Annabelle Stratton, a strength and conditioning coach from the Tasmanian Institute of Sport about training pregnant elite athletes and the modifications that are made to help them train safely in pregnancy. Whether you're an elite athlete or someone trying to maintain your fitness in pregnancy, Annabelle’s knowledge and experience provides guidance for maintaining fitness through all stages of pregnancy. You can find out more about pregnancy gyms HEREYou can read more about the Mum-Alete Project HEREIf you have a question you wa...