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Podcast: Healthy By Heather Brown
Episode: Perimenopause & Menopause: Alisa Keeton’s Zone 2 Cardio Discovery On Beating Belly Fat & Brain Fog EP 88
Description: This episode of the Healthy by Heather Brown podcast welcomes Alisa Keeton, a seasoned health and wellness professional and the founder of Revelation Wellness. Delving into the holistic health of mind, body, and spirit, Alisa shares insights on the benefits of zone two cardio, the functions of the gut microbiome, the importance of listening to your body, stress receptors in the belly, and the changes women face during perimenopause and menopause.The conversation provides practical advice on nutrition, fitness, and holistic living, emphasizing the integration of faith with health practices. Listeners are encouraged to move more actively in...