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Episode: #54 Steve Griffen on losing 120 pounds, planning for shift work and controling the controlables @steves_weight_loss
Description: Do you do shift work? Has it affected your eating habits over time?
Today I talk to Steve Griffen, about how afer joining the Guards, and working ever changing shifts led to him putting on a massive amount of weight (156kg at his heaviest). After seeing a picture of himself on holiday's, he decided that it was time to make a change and with the help of coach and friend Paul Dermody (who was also on this podcast see #49). He has lost over 50kg.
We talk about how he previously tried all the fad diets...