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Podcast: Why Not?
Episode: #170 4 Reasons the Fitness Industry has Failed Us
Description: The fitness industry is a thriving industry.. it's believed that it is worth over $130 Billion!
But has the fitness industry actually been helping or has it hurting your health?
In this episode, I speak about 4 major ways the fitness industry has been doing more harm than good, and how it's affecting your fitness journey.
Firstly I speak about the obsession with quick fixes that has led to extreme diets and rapid weight loss programs, promoting unsustainable habits that can cause long-term damage.
The danger of one-size-fits-all fitness plans is that they...