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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: 68: Slowing Down After a Chaotic Childhood and Improving Your Digestion
Description: In this episode, we dive into the effects of living in a constant state of fight-or-flight and how it impacts our digestion and overall well-being. I share my personal journey through burnout and how I learned to embrace a slower, more intentional lifestyle. We’ll explore why sympathetic activation often feels safe, and the steps I took to prioritize my health by setting up systems that support a slower pace of life.
We'll discuss practices like yoga nidra, how to stop defining your worth by accomplishments, and practical tips for managing the triggers that cause sympathetic overactivation. I...