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Podcast: Human Design Hive Podcast
Episode: 126-Unlocking Wellness Through Kundalini Yoga and Nervous System Regulation with Guest Trish Gent.
Description: Have a question or want to suggest an idea? Text us!In this episode of the Human Design Hive Podcast, Iām chatting with Trish Gent, an integrative life coach with over two decades of experience as a registered nurse. We explore Trish's journey from a high-stress healthcare career to discovering the transformative power of Kundalini yoga and breath work for nervous system regulation. Trish shares how she overcame her anxiety and stress through specific practices that harmonize the mind and body. We also talk about the importance of embodiment, understanding one's human design, and the power of...