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Podcast: RowAlong – Indoor Rowing Machine Workouts
Episode: Rowing for Fitness: 12-Min Workout + Warmup & Cooldown | for Wellness, Seniors, Beginners
Description: Join me for the fourth workout in my Rowing for Fitness series - a complete 30-min RowAlong Workout: 9-min warmup, 12-min row, 10-min cooldown and stretching. Perfect for seniors, beginners, and anyone seeking low-impact exercise to enhance wellness, health, and longevity on any rowing machine.This workout introduces gentle stroke rate variations to keep you engaged while maintaining a focus on steady-state rowing. It's designed for all ages and fitness levels, promoting muscle engagement, cardiovascular health, and total body wellness.Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvL2wlQZEpIierOBFmE2Z3...