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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 62: Protein Power: Why Women in Midlife Need More Protein
Description: It may seem counterintuitive to hear that you should eat more ⬆️, not less ⬇️.But when it comes to protein in midlife, that's what I'm saying.Chances are, you're not eating enough protein.😰And protein is needed more than ever as you're losing muscle faster.But don't worry!In this episode I'm sharing:➡️ How much protein you need in midlife➡️ What foods offer the best bang for your protein buck➡️ Why protein is so important NOW (but why you shouldn't obsess over it!)➡️ How to start getti...