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Podcast: The MINDFUCKERY Podcast
Episode: Episode 128 How to save your life and Divorcing Emotionally
Description: In this week's episode, we're diving into the powerful topic of how abuse impacts both your body and mind, and how you can start reclaiming your life.
We’ll explore how emotional and psychological abuse can manifest physically, and the toll it takes on your mental health, from flashbacks to constant hyper vigilance.
I’ll also be sharing the importance of boundaries and how they can help you regain control.
Most importantly, we’ll talk about simple, practical techniques like mindful breathing and grounding exercises that can anchor you in the present, ease anxiet...