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Podcast: Outweigh
Episode: The Role of Self-Compassion in Eating Disorders ft. Dr. Neff
Description: Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life. Order Dr. Neff’s new book, FIERCE SELF-COMPASSION!Free resources on Dr. Neff’s Website: https://self-compassion.org/category/exercises/#guided-m...