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Podcast: The Caroline Peyton Health & Wellbeing Podcast
Episode: Podcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer's
Description: In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes." Time-restricted eating isn’t just about weight loss or managing...