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Podcast: Conversations with Rich Bennett
Episode: Sherry Shaban’s Journey to Heal Through Fitness
Description: In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives into how she rewired her mindset and body through fitness, holistic health, and breaking free from diet culture. Sherry also explores the importance of listening to your body, healing emotional eating, and creating sustainable health practices for a balanced lifestyle.Online Fitness Coach Canada | Online Nutrition Coach Canada (sherryshaban.com)Sponsor Message:<...