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Podcast: One Planet Podcast · Climate Change, Politics, Sustainability, Environmental Solutions, Renewable Energy, Activism, Biodiversity, Carbon Footprint, Wildlife, Regenerative Agriculture, Circular Economy, Extinction, Net-Zero
Episode: Nature, Wellbeing, Creativity & The Power of Meditation w/ DR. BEN SHOFTY
Description: “I moved to Utah, which is a very beautiful place, and I feel like the mountains and the breathtaking nature that we have around here really help. There are many studies that have shown that exposure to nature and spending time in nature really helps us. It helps our well-being as human beings, and it also helps us to be creative, reflective, and calm. My personal creative process works through interaction with other people. Through genuine interest in other people and through spending time with them. These are the times when, through talking to people like you, friends, family, or...