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Podcast: Thinking Differently with Kathie Rotz
Episode: #193 Sweet Dreams: Let's Dive into the Secrets of Sleep!
Description: The desire for wellness bombards us in Facebook ads, supplement marketing and the next trendy thing that promises to bring us what we’re looking for. In the end, there are 11 building blocks to good health. Today, I’m starting with a wellness pop up on sleep! Sleep is the foundation for preparing our bodies to work well and for our brains to think clearly. Join me for a quick chat on how to sleep well.
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