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Podcast: Longevity Builder
Episode: 11,332 Days: An Olympic Legend, A PE Teacher, and the Race to Prevent Tragedy. Chapter # 3
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Chapter # 3: Â From Glory to Survival: The Missing Knowledge.
As we continue on this journey, it becomes clearer why Duncan Armstrongâs Olympic-level physical achievements, despite their remarkable nature, didnât protect him from a life-threatening cardiovascular event. Itâs easy to assume that peak fitness in your youth can shield you from future health problems, but thatâs simply not the case. Here, we arrive at one of the most important lessons in this audiobookâthe missing knowledge tha...