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Podcast: Late Night Health Radio
Episode: Upset Is Optional
Description: The focus of this episode is the new book "Upset Is Optional" by Karen Howard. Karen teaches readers how to Say Goodbye to Unnecessary Suffering.Karen Howard, a former Congressional committee staff member with four decades of experience in healthcare policy and author of "Upset is Optional," is here to share valuable insights from her book on alleviating election anxiety:• Create a Word Wall: Start by listening to your own words. Pay attention to the language you use when discussing the election. Create a word wall with words you want to use more, like "hope" and "en...