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Podcast: Transition Awareness Breathing
Episode: How to operationalize a mindful mindset in off the road experiences
Description: Mindfulness practice seems easier to perform when we are in the park or at the beach, and we are focused on our awareness of the environment as we concentrate on our breath. What about during everyday life? Life happens. As we re-enter socialization and interacting with others face-face, we may discover that we are a little rusty with face-face social skills. Many of us are learning new skills. Just like a student driver prepares themselves by studying didactic information, they must get out in traffic to gain experience to develop safe driving habits to gain competence...