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Podcast: Should I Delete That?
Episode: Pulling yourself out of a negative spiral… with Jacqueline Hurst
Description: Alex is away this week - so Em has invited life coach, author, columnist and friend of the podcast Jacqueline Hurst into the studio for a bit of a therapy session... and we think it's well needed! Jacqueline shares some of her practical steps and ways in which we can change our thought patterns when we are entering a negative thought spiral. She also answers some of your questions about self-worth and feeling like we are a burden to others.For more of Jacqueline’s wisdom, you can follow her on Instagram @jacqueline_hu...