Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: EP68: How to transition from macros to intuitive eating
Description: Walking away from tracking macros can be a scary endeavor, especially if you've tracked for awhile. For some women, macro tracking becomes second nature, which is great because they've become so comfortable with the tool. But, at the end of the day, the ultimate goal of macros is NOT for you to track them forever. I mean, do you want to be someone's Grandma and STILL track macros?!
It might sound daunting to stop tracking and move more towards intuitive eating, so I've shared a number of tips, tricks, and mindset shift to help you make the transition.
*****
If you...