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Podcast: Elite Development Podcast
Episode: Episode 60: Tara McNeil {Making Decisions Aligning With Your Values}
Description: This week I have Tara McNeil on the show. Tara is a PHD student and Sport Performance Advisor. She has spent much of her career working with professional athletes in a variety of sport focusing on improving athletes Return On Investment in training. So many athletes feel like the singular important element in training is putting in more hours. Tara does a great job in this interview of breaking down the importance of managing your training along with your rest, recovery, sleep, nutrition etc. etc. etc..Also, when breaking down what really brought the top level at...