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Podcast: Lessons in Self Worth
Episode: 158. Silence Your Inner Critic Using 3 Core Elements of Self-Compassion
Description: Send us a textDo you have an anxious attachment style? If so, you likely know all about being your own biggest critic. In this episode, Carly Ann explores how to quieten your inner critic using the 3 core elements of Self-Compassion, based on the work of Paul Gilbert & Kristen Neff. If you struggle with anxious attachment, self-criticism, or self-blame, this episode is for you. We’ll break down3 core elements of self-compassion that you can bring into your day to day life. Becoming Secure: HERESupport the showBOOK YOU 90 minute CLAR...