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Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Episode: 934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half
Description: Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health. Not only does it improve our mood, it has also been scientifically proven to drop our cortisol levels and help our mental health. Listen and gain insight into living your healthiest lifestyle. Learn more about Ajay's work! www.artofliving.org https://www.instagram.com/artofliving/ Timestamps: 00:00 Intro 04:24 Ajay's story 08:20 Our role in creating our best lives 13:26 The mind-body connection 16:34...