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Podcast: ManTalks Podcast
Episode: Dr. Leah Lagos - How HRV Can Decrease Anxiety and Balance the Nervous System
Description:
HRV (or heart rate variability) measurement is still largely unknown. But like the human guinea pig I am, I've been experimenting with it myself! Of course, I also want legit expertise. To that end, I brought on one of America's experts in the field, Leah Lagos. This is a deep dive into how to not just manage your stress, but learn how use it to your advantage.Â
Leah Lagos, Psy.D, B.C.B., is an internationally known expert specializing in biofeedback, sport psychology, and performance psychology for elite competitors around the world. She is regularly featured i...