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Podcast: The Health Formula Show
Episode: Detox 101: Tips For Your First Detox
Description: Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what's better for you? And yes, it's the perfect time to set new intentions! Tune in to hear: Investing in your health (3:07) A must-try easy black beans recipe (4:05) First-time detox? must-know tips to get started! (5:12) A phase of fresh starts (11:33) Find balance in your daily life (17:00) Head to...